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Runners Flow | 30 Min
Regular price
R 125.00
Sale price:
R 125.00
Regular price:
Sale:
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Runners Flow — a beginner-friendly flow, focused on core strength, mobility, flexibility and nervous system regulation.
Your first step in building a mind-muscle connection. Slow movement designed to make you feel strong, grounded, and energised.
What's included:
- Hip mobility
- Glute strengthening
- Flexibility
- Nervous System Regulation
- Grounding sequence
