{"product_id":"runners-flow-30-mins","title":"Runners Flow | 30 Min","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRunners Flow — a beginner-friendly flow, focused on core strength, mobility, flexibility and nervous system regulation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour first step in building a mind-muscle connection. Slow movement designed to make you feel strong, grounded, and energised.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHip mobility  \u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGlute strengthening \u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFlexibility \u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNervous System Regulation \u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGrounding sequence \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hannah Habits","offers":[{"title":"Default Title","offer_id":48000493519069,"sku":null,"price":125.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/5348\/3229\/files\/5494D1CB-B07D-4295-90B4-D0C48E0FB025.png?v=1780657186","url":"https:\/\/hannahhabits.com\/products\/runners-flow-30-mins","provider":"Hannah Habits","version":"1.0","type":"link"}